Tips for overcoming quarantine

At a time when we have to stay home to avoid further contagion, these quarantine tips can help us live the situation the best way. And it is that the reduction of mobility does not have to be an impediment to continue studying, working and having fun from home with our loved ones.

In the same way, we must also take care of ourselves and follow the sanitary and hygienic recommendations both for ourselves and for the home.

With these recommendations we hope that you can make the most of these forty days until everything, sooner rather than later, returns to normal.

10 tips for quarantine

1. The first of our advice for quarantine is that we must become aware of the reality we are living: it is time to be supportive and responsible by staying home to contain the infections and not expose yourself to them. Therefore, we should only leave the house in cases of complete need and respecting the recommended security measures. Staying at home is thinking about yourself, and especially about others.

2. We are going to spend a lot of time at home, so it is important to create a comfortable , clean and, above all, disinfected space. You have to be and feel comfortable and in a healthy atmosphere that makes confinement more bearable.

3. It is important to wash your hands regularly, as it is the best way to avoid infection. We must do it with soap and water or an appropriate disinfectant, and dedicate to the process between 40 and 60 seconds. Having clean and disinfected hands can save lives.

4. Confinement has led many people to telework. In this case, it is advisable to create a routine with an established schedule and not forget that, although your house has temporarily become your office, it is still your home. If possible, differentiate spaces for work, leisure and exercise. Also, set aside time for yourself and yours, and don't be available for work all day. For our part, we do not add to the motto # quédateencasa and we make online content available to you so that you can learn and entertain yourself with your family and friends.

5. Students have also had their daily lives interrupted, but this does not have to be an impediment to continue studying. Knowing the keys on how to study at home is essential to get the most out of isolation time, and that it does not interfere with educational objectives.

6. In a situation like today is when we should be together with our family and friends . Contact is essential for everyone: both they and you will appreciate it. New communications, such as video calls, are of great help in creating closeness and contact. Take advantage to be close to yours!

7.Another tip for quarantine that we share with you has to do with information . These days we constantly receive news and data, and it is good to be aware of what is happening and not turn your back on reality. But always consult official and reliable sources to avoid false news and hoaxes.

8. Quarantine can also be a good time to eat healthy . Your body will appreciate it, since a healthy and balanced diet helps the body to function properly. You can follow a diet and schedules, to avoid eating at times. Eating routine is important for the body to continue a normal rhythm. And power foods that contain vitamin D, such as dairy, eggs, or blue and white fish.

9. The water is always important to our lives. In quarantine, even more. Because water helps our body, makes you feel better, and prevents dehydration. Before consuming sugary or carbonated beverages, drink water!

10. Confinement can also be a good time to exercise more . You can find online many ways to do physical exercise at home. Your body will thank you and help you activate.

Do Hair Straighteners Damage Hair?

A curling or straightening iron can help give your hair the ideal texture for whatever look you're going for. Unfortunately, using one everyday can do serious damage to your locks. If you can't give up your favorite heated styling iron, though, there are ways to minimize the damage. By using the right type of iron, using it properly, and treating your hair with product that will help strengthen it, you can keep your tresses as healthy as possible.

The right hair straightener creates lush, shiny tresses with just a few flicks of your wrist. But straight-hair addicts are often presented with an impossible conundrum.

Daily use of a straightener can damage your hair, particularly if—like many straightener addicts—your hair is already coarse and dry. The heat dries out your hair, making it more vulnerable to split ends and breakage. The more heat you use, and the more frequently you use it, the worse the damage will be.

Does this mean you have to give up on stick-straight locks and shine for days? Or that you have to choose between a texture you love and healthy hair? Not a chance.

Straight, healthy hair doesn't require any magic, and you don't need the blessings of the hair gods. Instead, follow these simple tips to minimise straightener-related hair damage.

Don't Overdo It

We get it; you want straight hair each and every day. That doesn't mean you have to hit the heat every morning. If your hair is thick, coarse, or curly, you probably don't need to wash every day.

Switching to an every-other-day shampoo approach helps maintain your hair's natural oils—the same oils that heat and styling products can sap. You'll have more time in the morning, and you'll have to straighten less frequently, offering your hair a much-needed break from high heat.

Extend the life of your style by using a straightening product such as evo easy tiger smoothing balm, Kevin.Murphy Smooth Again and ELEVEN Smooth & Shine Anti-Frizz Serum. Then cover your hair with a silk scarf at night to prevent bed head and preserve your style. Resist the urge to put your hair into a ponytail overnight, since doing so can leave it bumpy.

Invest in a Quality hair Straightener 

We get it—really. No one wants to shell out half a week's paycheck for a straightening iron. Think of it this way: you probably spend a tidy sum every few months on your cut and colour. If your hair is damaged, you'll spend even more on salon treatments and home conditioners.

Damaged hair costs more time and money than even the priciest straightener. So don't focus on the price tag. Consider the value an excellent straightener offers over time, and start saving!

So what's the deal with straightener prices? When you invest in a quality straightener, you're paying for two hair-protecting factors: quality materials and more control over the temperature.

Quality materials such as ceramic and titanium heat up more evenly, ensuring a longer-lasting style that won't break your hair. Quality straighteners typically allow you more control over the temperature, which enables you to select the lowest possible heat for your hair type.

Apply a heat protectant

Before you use your curling or straightening iron, you want to protect your hair so it won’t lose too much moisture from the heat. Work a heat protectant product through all of your hair -- it will coat your locks so they don’t lose their natural moisture and conditioner.^[5]

• For fine or thin hair, a heat protectant spray is usually the best option.
• For thick or coarse hair, a heat protectant oil, cream, or lotion is usually the best option.
• Look for a heat protectant that contains humectants, such as panthenol and propylene glycol, to lock in moisture, and silicones, such as amodimethicone and dimethicone, to provide insulation from the high temperatures.^[6]
• When you’re curling or straightening your hair, it’s a good idea to use a heat protectant product that also has some hold to it so you can lock in the curls or straightness.

Get regular trims

The ends of your hair are the spot that’s going to show the damaged from heat styling the most quickly with spilt ends and breakage. By getting your hair trimmed every 6 to 8 weeks, you’ll remove the damaged hair so your locks look healthier overall.^[11]

• When you get your hair cut, it’s a good idea to ask your stylist for tips on keeping your hair healthy. She might be able to provide tips for using irons on your particular type and style of hair, so you can minimize damage.