At a time when we have to stay home to avoid further contagion, these quarantine tips can help us live the situation the best way. And it is that the reduction of mobility does not have to be an impediment to continue studying, working and having fun from home with our loved ones.
In the same way, we must also take care of ourselves and follow the sanitary and hygienic recommendations both for ourselves and for the home.
With these recommendations we hope that you can make the most of these forty days until everything, sooner rather than later, returns to normal.
1. The first of our advice for quarantine is that we must become aware of the reality we are living: it is time to be supportive and responsible by staying home to contain the infections and not expose yourself to them. Therefore, we should only leave the house in cases of complete need and respecting the recommended security measures. Staying at home is thinking about yourself, and especially about others.
2. We are going to spend a lot of time at home, so it is important to create a comfortable , clean and, above all, disinfected space. You have to be and feel comfortable and in a healthy atmosphere that makes confinement more bearable.
3. It is important to wash your hands regularly, as it is the best way to avoid infection. We must do it with soap and water or an appropriate disinfectant, and dedicate to the process between 40 and 60 seconds. Having clean and disinfected hands can save lives.
4. Confinement has led many people to telework. In this case, it is advisable to create a routine with an established schedule and not forget that, although your house has temporarily become your office, it is still your home. If possible, differentiate spaces for work, leisure and exercise. Also, set aside time for yourself and yours, and don't be available for work all day. For our part, we do not add to the motto # quédateencasa and we make online content available to you so that you can learn and entertain yourself with your family and friends.
5. Students have also had their daily lives interrupted, but this does not have to be an impediment to continue studying. Knowing the keys on how to study at home is essential to get the most out of isolation time, and that it does not interfere with educational objectives.
6. In a situation like today is when we should be together with our family and friends . Contact is essential for everyone: both they and you will appreciate it. New communications, such as video calls, are of great help in creating closeness and contact. Take advantage to be close to yours!
7.Another tip for quarantine that we share with you has to do with information . These days we constantly receive news and data, and it is good to be aware of what is happening and not turn your back on reality. But always consult official and reliable sources to avoid false news and hoaxes.
8. Quarantine can also be a good time to eat healthy . Your body will appreciate it, since a healthy and balanced diet helps the body to function properly. You can follow a diet and schedules, to avoid eating at times. Eating routine is important for the body to continue a normal rhythm. And power foods that contain vitamin D, such as dairy, eggs, or blue and white fish.
9. The water is always important to our lives. In quarantine, even more. Because water helps our body, makes you feel better, and prevents dehydration. Before consuming sugary or carbonated beverages, drink water!
10. Confinement can also be a good time to exercise more . You can find online many ways to do physical exercise at home. Your body will thank you and help you activate.
In the same way, we must also take care of ourselves and follow the sanitary and hygienic recommendations both for ourselves and for the home.
With these recommendations we hope that you can make the most of these forty days until everything, sooner rather than later, returns to normal.
10 tips for quarantine
1. The first of our advice for quarantine is that we must become aware of the reality we are living: it is time to be supportive and responsible by staying home to contain the infections and not expose yourself to them. Therefore, we should only leave the house in cases of complete need and respecting the recommended security measures. Staying at home is thinking about yourself, and especially about others.
2. We are going to spend a lot of time at home, so it is important to create a comfortable , clean and, above all, disinfected space. You have to be and feel comfortable and in a healthy atmosphere that makes confinement more bearable.
3. It is important to wash your hands regularly, as it is the best way to avoid infection. We must do it with soap and water or an appropriate disinfectant, and dedicate to the process between 40 and 60 seconds. Having clean and disinfected hands can save lives.
4. Confinement has led many people to telework. In this case, it is advisable to create a routine with an established schedule and not forget that, although your house has temporarily become your office, it is still your home. If possible, differentiate spaces for work, leisure and exercise. Also, set aside time for yourself and yours, and don't be available for work all day. For our part, we do not add to the motto # quédateencasa and we make online content available to you so that you can learn and entertain yourself with your family and friends.
5. Students have also had their daily lives interrupted, but this does not have to be an impediment to continue studying. Knowing the keys on how to study at home is essential to get the most out of isolation time, and that it does not interfere with educational objectives.
6. In a situation like today is when we should be together with our family and friends . Contact is essential for everyone: both they and you will appreciate it. New communications, such as video calls, are of great help in creating closeness and contact. Take advantage to be close to yours!
7.Another tip for quarantine that we share with you has to do with information . These days we constantly receive news and data, and it is good to be aware of what is happening and not turn your back on reality. But always consult official and reliable sources to avoid false news and hoaxes.
8. Quarantine can also be a good time to eat healthy . Your body will appreciate it, since a healthy and balanced diet helps the body to function properly. You can follow a diet and schedules, to avoid eating at times. Eating routine is important for the body to continue a normal rhythm. And power foods that contain vitamin D, such as dairy, eggs, or blue and white fish.
9. The water is always important to our lives. In quarantine, even more. Because water helps our body, makes you feel better, and prevents dehydration. Before consuming sugary or carbonated beverages, drink water!
10. Confinement can also be a good time to exercise more . You can find online many ways to do physical exercise at home. Your body will thank you and help you activate.
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